YogamAyurveda — Ancient Wisdom. Modern Healing.

Namaste and Welcome to Yogam Ayurveda

Where timeless Ayurvedic principles meet modern, accessible care, Yogam Ayurveda offers a space that feels grounding, clear, and deeply human. Classical wisdom blends seamlessly with contemporary lifestyle science to support the body, mind, and spirit through personalized guidance, compassionate listening, and practices that honor each person's unique constitution—helping every individual reconnect with balance, vitality, and ease.

Whether seeking support with digestion, stress, sleep, energy, or long-term wellness, each individual is met with care and guidance tailored to their unique path.

Holistic

Yogam Ayurveda offers a holistic approach that integrates body awareness, mindful living, and seasonal routines to support balance and vitality.

Diet

Ayurvedic diet guidance emphasizes mindful eating and avoiding incompatible food combinations to nurture digestion and overall well-being.

Preventive Care

Preventive care in Ayurveda focuses on daily routines, seasonal adjustments, and self-awareness to maintain harmony before imbalance arises.

Mind-Body Practices

Through guided breathwork and meditation, clients learn to calm the mind, regulate energy, and reconnect with inner rhythm. These practices cultivate awareness and emotional balance, helping restore harmony between body and mind. With regular practice, they support clarity, resilience, and a deeper sense of peace in daily life.

About Ayurveda

Ayurveda is a holistic medical science that has been practiced in India for over 5,000 years and is now embraced worldwide. More than a system for treating disease, Ayurveda is a way of living, one that emphasizes lifestyle choices to prevent illness before it arises.

It teaches you to understand your body and mind, to recognize how subtle changes affect both, and to use that awareness to cultivate lasting balance and wellbeing.

About Yogam Ayurveda

At YogamAyurveda, this timeless tradition guides a holistic approach, nurturing balance between mind, body, and spirit instead of treating symptoms alone.

About Shital Naik

Shital's path toward holistic wellness was established through deep academic training at The Ayurvedic Institute. There, she studied under the renowned acharya Dr. Vasant Lad and achieved certification as an Ayurvedic Health Counselor.

The Ayurvedic Institute: AHC & AurYoga YTT 200

AHC & AurYoga YTT 200The Ayurvedic Institute · w/ Dr. Vasant Lad

NAMACB: Certified Ayurvedic Health Counselor CAHC

Ayurvedic Health Counselor (CAHC)NAMACB

Offerings

Ayurvedic consultations tailored to your unique constitution and goals.

90 min

Initial Consult

$60

The initial consultation offers a thoughtful introduction to Ayurveda, providing an opportunity to understand your health and uncover any imbalances from an Ayurvedic perspective. It often marks the beginning of a transformative journey toward deeper self-awareness, balance, and connection with your natural state of well-being.

Mindful of each person's lifestyle and preferences, the consultation honors your current rhythms while offering tailored guidance for food, daily and seasonal routines, and breathwork—focusing on practical adjustments that feel natural, sustainable, and aligned with everyday life.

60 min

Follow-up Consult

$45

A follow-up consultation offers a supportive space to revisit your health and observe how your body and mind have responded to the initial recommendations. The session refines your plan for greater effectiveness and alignment with your evolving needs.

You may bring new insights and questions about your experiences and lifestyle changes, allowing for deeper conversation and personalized guidance. As trust develops, the dialogue may naturally expand to include emotional patterns related to work, relationships, and aspirations—supporting a balanced and integrated sense of well-being.

Best Value

Package of 3

Complete Wellness Package

$100

1 initial consult (90 min) + 2 follow-ups (60 minutes each, monthly for next 2 months)

The ultimate goal of this package is to empower you to take charge of your health. Each follow-up session builds on your progress, helping you deepen your understanding of your body and mind while learning how to apply Ayurvedic principles in daily life. Through continued guidance, you'll gain practical tools to recognize patterns, make informed choices, and nurture lasting balance—supporting a confident, holistic approach to your well-being.

Why Yogam Ayurveda

Personalized Treatment Plans

Every protocol is tailored to your unique constitution and goals.

Compassionate Care

Supporting you with warmth, patience and respect.

Frequently Asked Questions

What happens during the initial consultation?

The initial consultation introduces you to Ayurveda and helps identify imbalances through discussion of your health history, lifestyle, and goals. You'll receive personalized recommendations for food, daily routines, and breathwork that feel natural and sustainable.

How long is each session?

The initial consultation lasts about 90 minutes. Follow-up sessions are typically 60 minutes and scheduled monthly to support ongoing progress.

Do I need to prepare anything before my first appointment?

You don't need to prepare extensively — bring your three main concerns you would like to discuss. It can be helpful to reflect on your daily habits, sleep, digestion, and emotional patterns before the session.

Are sessions available online?

Yes. In addition to in-person appointments in the Aurora–Naperville area, sessions are available via secure videoconference for clients across the country.

How many sessions are recommended?

Many clients begin with the Package of 3, which includes one initial and two follow-up consultations. This structure allows time to integrate changes and refine your plan for lasting balance.

Is Ayurveda compatible with other forms of healthcare?

Absolutely. Ayurveda complements conventional and integrative approaches by focusing on lifestyle, diet, and self-awareness. Ayurveda is NOT A REPLACEMENT for your prescription medications or any other supplements that your doctors have made recommendations.

What can I expect to gain from ongoing consultations?

Over time, you'll develop a deeper understanding of your body and mind, learn to recognize patterns, and gain confidence in caring for your health through Ayurvedic principles.

Have more questions or wish to begin your Ayurvedic journey? Feel free to reach out at Shital@yogamayurveda.com or schedule your consultation.

Contact Me

Hours

7 AM – 6 PM CST / 7 Days a Week

Email

Shital@yogamayurveda.com

Location

Based in Aurora, Illinois — connecting with clients locally in the Aurora–Naperville area and virtually across the country.

Request an Appointment

Begin Your Healing Journey

Taking the first step toward balance and well-being begins with a conversation. Whether you're new to Ayurveda or continuing your journey, I'm here to guide you with care and clarity.

To schedule your consultation, share a few details below. Include your preferred days and times and indicate whether you'd like an in-person or virtual session.

Free online consultation

Personalized guidance

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